In our daily lives, we often experience challenges that can result in feelings of pressure. During these trying times, it's vital to extend ourselves with the same understanding we would offer to a friend. Self-compassion involves caring for ourselves with warmth, acknowledging our difficulties with

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see